@Zen Yoga Well rounded work-out focusing on toning and strengthening the arms, thighs and buttocks. Learning the principles of centering, concentration, control, precision, breath, and flow will help you during your pregnancy, the birth of your baby and your postnatal resurgence.
@Zen Yoga they have Pilates starting at 9:00 a.m. but you need to check the location because each location has a different schedule so take a look online.